QnQ Pharmacy

  Sugarcane juice offers several benefits, especially during the hot summer months •   Hydration: Sugarcane juice is a great natural hydrator that may be used to replace electrolytes and fluids lost to perspiration throughout the summer. •   Refreshing: Its sweet and reviving flavor instantly gives you energy and vitality on hot days, making it the ideal thirst quencher. •   Rich in Nutrients: Calcium, potassium, magnesium, iron, and other minerals are found in abundance in sugarcane juice. These nutrients are critical for preserving electrolyte balance, bone health, and muscle function. •   Boosts Energy: Sugarcane juice's high natural sugar content gives it a rapid, natural energy boost that makes it a great beverage to fight fatigue and sluggishness in the summertime. •   Cooling Effect: Consuming sugarcane juice is believed to have a cooling effect on the body, helping to lower body temperature and alleviate heat-related discomfort. • ...

IMPORTANCE OF PHYSICAL FITNESS Exercise and physical activity can enhance your health and lower your risk of contracting several illnesses, such as type 2 diabetes, cancer, and cardiovascular disease. Exercise and physical activity can improve your health both now and in the future. Above all, engaging in regular physical activity can enhance your life quality. BASIC HEALTHY EXCERSISES Deadlifts Dumbbell rows Running Crunches Interval training Jump Rope Aerobic Strength and balance exercises Forward lunge Hip bridges

The Obstetric Fistula is birth injury that causes an irregular hole between the vagina and the bladder or rectum, which can result in chronic incontinence of the urine. Causes of obstetric fistula : prolonged, obstructed labor without access to timely, high-quality medical treatment. Impacts on Women's life: Women living with obstetric fistula suffer urogenital and kidney infection, severe skin irritation and genital lacerations due to incontinence Prevention Strategies: Selecting qualified medical care for mothers during childbirth can help avoid obstetric fistulas. Talk about ways to enhance the quality of maternal healthcare services, such as family planning, emergency obstetric care, access to trained birth attendants, and prenatal care. Treatment: surgery is needed to close a rectovaginal fistula Best way to get fistulotomy surgery are available to women who have obstetric fistulas.